To eat or not to eat

Today has not been a good day. I want to eat and not care about how much I eat. I know I should care because food is for nourishment not for gluttany. It is so hard sometimes, being addicted to food. You need food to live so you can't just cut yourself off. I feel like Iam in this by myself and know one understands. I just want to lose weight and be healthy and fit. I don't think Iam asking for to much. Lord help me you are my strength and my advisor. There is none like you.

Man cannot live on bread alone. And neither can I.